"The money I spent to become one of the participants in the 40 Day F.I.R.E Diabetes program was the best money I spent this year. Not only did I meet a group of wonderful people, all passionate about sharing their knowledge, wisdom and all the information you need, but their interest and motivation helped me to keep focused, stick to the green list and do my daily exercises. The meal plans and recipes are delicious and motivated me to plan, get creative in the kitchen and enjoy my meals. The F.I.R.E Diabetes team gave me hope – I now know it is possible to reverse insulin resistance! And I will be forever grateful to them – thank you!"

Lwazi is off all his injections and pills and lost more than 50kg to date. "Within the first few days, I started experiencing the changes in my body. The scientific facts in my head dropped into my heart. There was no going back. The positive approach to what you should eat instead of a negative approach to what you should not eat helped to keep me motivated."

"One by one I abandoned medications. Three diabetes pills, one for asthma, the statin and my blood pressure medication. Today my medicine bag contains nothing but a few vitamins and supplements.”